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Single Consultation+Plan

- 60min Face to Face Consultation

- Body composition assessment

- Photos

- Goal setting

- Plan of action (Session frequency, nutritional guidelines, supplementation)

- Bespoke Training Plan for 4 weeks

- Fully customised Training App - Video tutorial for every exercised prescribed - Track weight, steps, calorie burn, sleep and much more …

- Bespoke training program - Bespoke Nutrition Plan - Body composition assessment, calipers, progress review and photos every 2 weeks

- Body composition assessment, goal setting and photos - 3 One to One Sessions (Developing proper training technique and intensity) - …

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