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1 to 1 Coaching

- Body composition assessment, goal setting and photos

- 3 One to One Sessions (Developing proper training technique and intensity)

- Nutritional Guidelines

- Bespoke Training Program

- Weekly email progress review

- Before and After Photos

This package is a 4 week package, week 1 is the body composition assessment, week 2,3 and 4 one face to face session per week.

- Fully customised Training App - Video tutorial for every exercised prescribed - Track weight, steps, calorie burn, sleep and much more …

- Bespoke training program - Bespoke Nutrition Plan - Body composition assessment, calipers, progress review and photos every 2 weeks

- 60min Face to Face Consultation - Body composition assessment - Photos - Goal setting - Plan of action (Session frequency, nutritional …

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