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One to One Sessions

- Bespoke training program

- Bespoke Nutrition Plan

- Body composition assessment, calipers, progress review and photos every 2 weeks

- Weekly email progress review

- Whatsapp access Mon to Sat

- Email access Mon to Sat

- No gym membership required from you

Session cost depends on package acquired.

- Fully customised Training App - Video tutorial for every exercised prescribed - Track weight, steps, calorie burn, sleep and much more …

- Body composition assessment, goal setting and photos - 3 One to One Sessions (Developing proper training technique and intensity) - …

- 60min Face to Face Consultation - Body composition assessment - Photos - Goal setting - Plan of action (Session frequency, nutritional …

An email will be sent to the owner

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